To Live is not merely to exist. I'm Matt, 23, and a keen fitness fanatic. My overall goal is to create a positive lifestyle for myself around health and Fitness. Please Follow πŸ˜ƒ

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Preparing to train Tri’s for the Guys!! Let’s all remember that 2/3 of the upper arm is Tricep dominated. So maybe swap Curls for the Girls for Tri’s for the Guys.. Because us lads notice the Tri’s whilst the girls just notice the Bi’s.. Sipping on one and a half scoops of Optimum Platinum Pre Raspberry Lemonade in the @bulkpowders_uk shaker cup. Repping my @physiqapparel Stringer. @team_optimum @physiq @teamphysiq .

Preparing to train Tri’s for the Guys!! Let’s all remember that 2/3 of the upper arm is Tricep dominated. So maybe swap Curls for the Girls for Tri’s for the Guys.. Because us lads notice the Tri’s whilst the girls just notice the Bi’s.. Sipping on one and a half scoops of Optimum Platinum Pre Raspberry Lemonade in the @bulkpowders_uk shaker cup. Repping my @physiqapparel Stringer. @team_optimum @physiq @teamphysiq .

L-Sits whilst the rain poured over my head πŸ”₯πŸ’¦. A rare occasion in which I’m not wearing socks πŸ’ͺ. Time to add Calisthenics back into my split since Tennis 🎾 has taken up most of my spare time.

L-Sits whilst the rain poured over my head πŸ”₯πŸ’¦. A rare occasion in which I’m not wearing socks πŸ’ͺ. Time to add Calisthenics back into my split since Tennis 🎾 has taken up most of my spare time.

Post Tennis yesterday afternoon getting slightly burnt with some nice tan lines, drenching my @physiqapparel stringer also repping @musclepharmpres ‘We Live This’ & @christianguzmanfitness ‘CGFitness’ wristband πŸ’ͺ😍🌞πŸ”₯🎾. @teamphysiq @physiq

Post Tennis yesterday afternoon getting slightly burnt with some nice tan lines, drenching my @physiqapparel stringer also repping @musclepharmpres ‘We Live This’ & @christianguzmanfitness ‘CGFitness’ wristband πŸ’ͺ😍🌞πŸ”₯🎾. @teamphysiq @physiq

A panoramic view from outside of the Henny Swan with yesterday’s beautiful weather & @lukefry1989  🌞. Just what was needed after a week full of Tennis 🎾🎾 .  (at Henny Swan)

A panoramic view from outside of the Henny Swan with yesterday’s beautiful weather & @lukefry1989 🌞. Just what was needed after a week full of Tennis 🎾🎾 . (at Henny Swan)

#FlexFriday time πŸ’ͺ Side Tricep whilst faffing around with some planches. Triceps really starting to fill out with one indirect (chest) and one direct (arms) session a week prioritising parts I want to bring up. With that being said, Abs are now being hit 3-4 times per week and they’re finally starting to peek out also!! πŸ”Ή #Instafit #Shredz #Swoldier #SwoldierNation #HTH #NWB #Motivation #LetsGetMade #Health #Fitness #Gym #Training  #Inspiration #ISYMFS #POG #Crossfit #Calisthenics πŸ”Ή

#FlexFriday time πŸ’ͺ Side Tricep whilst faffing around with some planches. Triceps really starting to fill out with one indirect (chest) and one direct (arms) session a week prioritising parts I want to bring up. With that being said, Abs are now being hit 3-4 times per week and they’re finally starting to peek out also!! πŸ”Ή #Instafit #Shredz #Swoldier #SwoldierNation #HTH #NWB #Motivation #LetsGetMade #Health #Fitness #Gym #Training #Inspiration #ISYMFS #POG #Crossfit #Calisthenics πŸ”Ή

Little and large.. In gymnastic language that’s Parallettes and Parallelles!! Parallettes perfect for tucked L-Sits whilst Parallelles are perfect for straight leg L-sits.. Obvious height differences when up in the handstand.. And yes I have stacked both πŸ™ˆ.. πŸ”Ή #Instafit #Shredz #Swoldier #SwoldierNation #HTH #NWB #Motivation #LetsGetMade #Health #Fitness #Gym #Training  #Inspiration #ISYMFS #POG #Crossfit #Calisthenics πŸ”Ή

Little and large.. In gymnastic language that’s Parallettes and Parallelles!! Parallettes perfect for tucked L-Sits whilst Parallelles are perfect for straight leg L-sits.. Obvious height differences when up in the handstand.. And yes I have stacked both πŸ™ˆ.. πŸ”Ή #Instafit #Shredz #Swoldier #SwoldierNation #HTH #NWB #Motivation #LetsGetMade #Health #Fitness #Gym #Training #Inspiration #ISYMFS #POG #Crossfit #Calisthenics πŸ”Ή

Celebrating after the famous Poker win with the lads!! Sick Friday night!!! Luck was definitely on my side on a heads up where I needed to hit a 9 to split the pot and there was only one 9 left in the pack making it an approximate 2.5% chance of me hitting it.. And I did!! Unlucky for @samosborne1991 who had me beat hands down!! A nice £100 win from a £20 buy in and a stunning pair of cards to win.. Pocket Aces!! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ’ͺ.

Celebrating after the famous Poker win with the lads!! Sick Friday night!!! Luck was definitely on my side on a heads up where I needed to hit a 9 to split the pot and there was only one 9 left in the pack making it an approximate 2.5% chance of me hitting it.. And I did!! Unlucky for @samosborne1991 who had me beat hands down!! A nice Β£100 win from a Β£20 buy in and a stunning pair of cards to win.. Pocket Aces!! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ’ͺ.

Never satisfied, always hungry!!! Or maybe Its because I haven’t eaten yet.. πŸ™ŠπŸ˜‚!!  Repping the #Gymshark sleeveless hoody!@gymsharkπŸ”Ή#Instafit #Shredz #Swoldier #SwoldierNation #HTH #NWB #Motivation #LetsGetMade #Health #Fitness #Gym #Training  #Inspiration #ISYMFS #POG #Crossfit #Calisthenics πŸ”Ή

Never satisfied, always hungry!!! Or maybe Its because I haven’t eaten yet.. πŸ™ŠπŸ˜‚!! Repping the #Gymshark sleeveless hoody!@gymsharkπŸ”Ή#Instafit #Shredz #Swoldier #SwoldierNation #HTH #NWB #Motivation #LetsGetMade #Health #Fitness #Gym #Training #Inspiration #ISYMFS #POG #Crossfit #Calisthenics πŸ”Ή

Why live in the stereotypical box of a gym user when you can learn something new, demonstrate exercises that others may not have seen, teach people that are interested, inspire those to step outside of their comfort zone, motivate boredom sufferers, & increase all round functionality. Health is defined not only as physical well being, but mental and social also.. So why not try something new for a change!x πŸ’ͺ πŸ”Ή #Instafit #Shredz #Swoldier #SwoldierNation #HTH #NWB #Motivation #LetsGetMade #Health #Fitness #Gym #Training  #Inspiration #ISYMFS #POG #Crossfit #Calisthenics πŸ”Ή

Why live in the stereotypical box of a gym user when you can learn something new, demonstrate exercises that others may not have seen, teach people that are interested, inspire those to step outside of their comfort zone, motivate boredom sufferers, & increase all round functionality. Health is defined not only as physical well being, but mental and social also.. So why not try something new for a change!x πŸ’ͺ πŸ”Ή #Instafit #Shredz #Swoldier #SwoldierNation #HTH #NWB #Motivation #LetsGetMade #Health #Fitness #Gym #Training #Inspiration #ISYMFS #POG #Crossfit #Calisthenics πŸ”Ή